#3: Kan kostændringer sænke LDL-kolesterolet?

Kort om episoden 

I dette afsnit sætter vi spot på LDL-kolesterol og hvordan specifikke kostændringer kan, i langt de fleste tilfælde, sænke niveauet i blodet. Ifølge den Europæiske Forening for Åreforkalkning og hjerteforeninger verden over, er LDL-kolesterolet i blodet det vigtigste fedtstof, vi bør have fokus på i forebyggelsen og behandlingen af åreforkalkning og udviklingen af hjerte-kar-sygdomme. Desværre har mere end 2 millioner danskere forhøjet LDL-kolesterol, men kostændringer alene eller i kombination med medicin, kan reducere LDL-kolesterolet.

Kildehenvisninger

• Li SS, et al. Effect of Plant Protein on Blood Lipids: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. 2017 
• Schoeneck M, et al. The effects of foods on LDL cholesterol levels: A systematic review of the accumulated evidence from systematic reviews and meta-analyses of randomized controlled trials. 2021
• Lichtenstein AH, et al. 2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association. 2021 
• Belardo D, et al. Practical, Evidence-Based Approaches to Nutritional Modifications to Reduce Atherosclerotic Cardiovascular Disease: An American Society For Preventive Cardiology Clinical Practice Statement. 2022 
• Law MR, et al. Quantifying effect of statins on low density lipoprotein cholesterol, ischaemic heart disease, and stroke: systematic review and meta-analysis. 2003 
• NCD Risk Factor Collaboration (NCD-RisC). Repositioning of the global epicentre of non-optimal cholesterol. 2020
• Ference BA, et al. Low-density lipoproteins cause atherosclerotic cardiovascular disease. 2017
• Jenkins DJ, et al. Effects of a dietary portfolio of cholesterol-lowering foods vs lovastatin on serum lipids and C-reactive protein. 2003
• Chiavaroli L, et al. Portfolio Dietary Pattern and Cardiovascular Disease: A Systematic Review and Meta-analysis of Controlled Trials. 2018
• Darmadi-Blackberry I, et al. Legumes: the most important dietary predictor of survival in older people of different ethnicities. 2004
• Rodriguez-Leyva D, et al. Potent antihypertensive action of dietary flaxseed in hypertensive patients. 2013 
• Khalesi S, et al. Flaxseed consumption may reduce blood pressure: a systematic review and meta-analysis of controlled trials. 2015
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