Om afsnittet
I dette afsnit tager vi en tur i skoven og udfolder, om en skovtur er godt nyt for vores immunforsvar. En japansk forskergruppe har undersøgt, hvordan nåletræers æteriske olier kan have en indflydelse på vores kroppe. Vi kigger også på, om naturen generelt kan have en betydning for vores helbred.
God lyttelyst!
Referencer
- Nature as the Most Important Coping Strategy Among Cancer Patients: A Swedish Survey, 2015
- Greenspace and human health: An umbrella review, 2021
- Relationships Between Percentage of Forest Coverage and Standardized Mortality Ratios (SMR) of Cancers in all Prefectures in Japan, 2008
- Dansk skovareal
- Effect of phytoncide from trees on human natural killer cell function, 2009
- Visiting a forest, but not a city, increases human natural killer activity and expression of anti-cancer proteins, 2008
- Effects of Shinrin-Yoku (Forest Bathing) and Nature Therapy on Mental Health: a Systematic Review and Meta-analysis, 2020
- The Effects of Forest Therapy on the Blood Pressure and Salivary Cortisol Levels of Urban Residents: A Meta-Analysis, 2023
- Effects of Forest-Based Interventions on Mental Health: A Meta-Analysis of Randomized Controlled Trials, 2022
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